Thursday, August 29, 2013

Whitewater Canoeing: The Great Teacher






Whitewater Canoe Tripping: The Great Teacher
Katie Quinn

Adventure and outdoor pursuits are a huge part of who I am.  My life’s story to date has been greatly influenced by the amazing people, places and experiences I am connected with through continually seeking out opportunities to experience the simple pleasures that life holds.  By simple pleasures, I am referring to small miracles and secrets that nature possesses and shares, the amazing subtleties that are revealed to those who are aware and in tune with her rhythms.




Whitewater, in particular holds a sacred place in my heart.  Whitewater kayaking unequivocally is my passion. It satisfies my need for adrenaline, provides focus, keeps me healthy, strong, and offers freedom from living an ordinary life. Whitewater canoeing, on the other hand, at one time served as a close second to kayaking. This entry is about all that whitewater canoeing has to teach and how it has become increasingly more important to me.   When I reflect upon all that I have learned from tripping, I am astounded as there is so much to give and gain. For this reason, I have cast a wide net for my topic base in this reflection.

My goal is two-fold, to capture through words and images a glimpse of what it is about whitewater tripping that makes it so special and unique and also that I may inspire those who are considering canoe tripping and provoke thought and consideration in those who’ve already been enchanted by the “Tripping Bug”. While I realize that each paddler has their own perspective on this topic, these are my thoughts on the experience.





When one agrees to go on a whitewater Canoe Trip, they are essentially giving and committing themselves to the trip for whatever the duration, whether it is for 2, 4, 7, 12 or more days.  During this time, the days and nights are shared, they are no longer entirely your own. Essentially all decisions and actions are for the benefit or consideration of the greater group. You are becoming part of a team in the truest sense. Each player in the group might have slightly different goals and visions about what they want out of the experience. However, the same basic goal of getting down the river successfully and enjoyably is at the forefront.




In planning great whitewater trips, the topics that initially surface are: the choice of a great river, assembling a solid group, good food, appropriate gear, and weather conditions.  These are the most talked about aspects at the surface, as they are logistical necessities. While these aspects are important, there is so much more involved in the experience that it is hard to know where the influence of the experience begins and ends.




Starting with the obvious highlights of the trip, the river itself is really the main event.  Hopefully the river you’ve selected is easily accessible, or perhaps there is a nostalgic train, shuttle or floatplane put-in and most critically that it meet the skill set of the group. Ideally, it is gorgeous, challenging, has established campsites and is raw and largely uninhabited other than by wildlife. In addition, having water levels on your side is a huge bonus as you typically select and book these trips months in advance of the actual trip.  




A good menu is paramount and really quite easy to make happen.  My theory is that “you never know when your last meal will be, so they’d better all be good ones” totally applies. This process simply requires some strategic planning, especially for menus beyond day three when food has gone without refrigeration.

Weather will be what it will be… and there’s nothing you can do about it.  Gearing up appropriately can save the trip should poor weather set in. Good gear can make or break a trip…spanning from just about every item you carry in your boat including the boat itself, paddle, helmet, footwear, lifejacket, throwbags, cooking utensils, water purification, clothing layers, sleeping bags and mats and so much more.

The group dynamic is one of the most critical and most difficult elements to predict and yet, most important factor in the over all success of a trip.  Selecting a winning cast of characters is a shot in the night at best. It’s been my observation however, that on many trips you’ll find yourself in tight quarters with people who you might not necessarily gravitate toward and it is pretty incredible to see how the collection of tiny moments with many people over the course of seven days accumulate and become very meaningful in the end.





With the more obvious factors of tripping addressed, I want to dive into aspects that factor in to just about every day and while they may seem small, actually have great significance to the overall experience.

When tripping, (assuming you are in tandem canoes) you and your partner paddle down rapids with boats filled with precious cargo that may prove to be critical to your survival. (Items such as warm/dry clothes, sleeping bags, tents, food…and arguably alcohol.)  At each formidable rapid, teams must consider whether to run full of gear, to portage gear and run the canoes empty, line the boats down or portage entirely. These are important decisions as a mistake may put any of these items, the actual canoe, or even paddlers in peril.  At any major rapid on a 7 boat trip, each team may choose any combination of the options listed above.  Careful consideration of many factors goes into arriving at a plan to reach the bottom of the rapid. Risk assessment, choosing the line, a shared vision between the tandem team is essential. This process ought not push or pull either team member; they need to walk the journey in solidarity together.  Consideration to the larger group needs to factor in as well, so that if things go wrong, how will this impact the rest of the group? Canoe partners develop a special connection. Ideally, they celebrate the tough rapids that they’ve decided to tackle, and take it in stride when things don’t go as well as planned. It truly is a dance shared between the team and the river.


The late great Canadian film maker Lynn Clark worded this in reference to whitewater kayaking so well “it is about you and the medium (rock or water or snow or ice) nothing else, so the success is yours alone, the misses are also yours alone, it is very liberating and invigorating, and you can’t help but grow, as long as you are sensitive to this and aware of the rules, and as long as you are humble enough to learn what it being taught.”





Bonding of the tandem team is one of the most powerful aspects of tripping.  Celebrating successes that I’ve described above are amazing and serve as an adhesive force.  The tandem bond goes beyond shooting a technical rapid in textbook fashion.  It’s about spending 7 hours of your day in a canoe with that person, just the two of you.  Its how you handle a nasty relentless head wind; it’s what you find to talk about in the hours of flat water paddling. It’s about the confidence that you have in that person to do what needs to be done under fire in the rapids, about being a team in a potentially dangerous game.  Knowing that everything that each of you does or neglects to do has an immediate impact on the other partner.  What I’ve expressed here does justice to the concept of tandem bonds, yet I’m still only hitting the tip of the iceberg….the chemistry and nuances go far beyond what I have described.




While tandem bonds are arguably the most powerful on the trip, group bonds form at every turn, they develop when helping someone out on a portage, fishing a teammate out of the river, sharing your last precious drops of wine, that person who wakes up early to help you with breakfast, shenanigans and silliness of the jokers of the group, sharing a rock or a log and a moment as the sun goes down. Through this process, as we come to know one another our gifts and talents surface, roles within the group develop and are reinforced.

Many of the most magical moments on trip are the small things, moments and memories that linger well past the last day of the trip. These often come in the form of life’s simple pleasures that I referred to in the opening. Moments such as witnessing the power of the river, sunsets, sunrises, nighttime in a forest, kind words, a much needed back rub, group bathing with 12 of your “closest” buddies, finding ways to help one another, the exhaustion and satisfaction that comes from a full day of breaking camp, paddling, portaging, food preparation, and bedding down for another night, and looking forward to all that the next day brings.





Campfires alone deserve acknowledgement. They possess warmth and an invitation to unite and draw near. Many true moments are shared in its glow. If campfires could talk, the stories they could tell. 

When thinking of ideal camping weather, sunny blue skies and starry nights are what first come to mind.  However, some of the most powerful memories when camping are those of stormy weather when nature is either ornery or plain old raging. On a typical rainy day, humans tend to run in between buildings and vehicles to avoid getting wet. This isn’t an option when the skies open up and shower down on mile 7 of a 20 mile day.  There is an incredible beauty in getting soaked when the rain comes down sideways and droplets are exploding off the surface of the water. It’s very liberating at times to surrender to Nature and simply be at one with the mood she’s in. Grey skies, slate water and water dripping from the trees following the rain offer a whole other beautiful mood to the natural surroundings.


In discussing poor weather, I am reminded how difficult tripping is.  By difficult, I mean that its very hard work.  Normal everyday tasks become laborious. Making your bed becomes a task, you need to pack your sleeping bag, your sleeping mat and pack your tent, only to have to reverse the same steps 6 hours later, when setting camp. Food preparation, washing dishes, lighting a fire, transportation, and simply gathering clean water is a task. Living in the wilderness for a week is a humbling experience, it allows me to appreciate really basic things. All of a sudden it’s a big help when someone offers to pump me a litre of water.



When crisis or poor conditions happen, they are a great reminder of what’s really important in life. Vanity, rules and materialism disappear. Addressing the issue at hand becomes the focus. If hypothermia is setting in, or a canoe wraps, or someone needs help, that’s all that matters in that moment and skilled wingers will take effective action quickly to attempt to find a resolution or help if they can.

Having the equipment, knowledge, skill and proficiency to travel down whitewater sections of rivers, the very veins of the lifeblood of North America is a rite of passage. Many people will never be able to access these remote places; they may never see through their own eyes these majestic places that rivers take you. Only the eyes of those who have developed the skills necessary and take the initiative to get to these places will. I can’t help but wonder who has gone before me? Who has traveled these water ways, when and for what? In many cases, we are following footsteps of warriors, survivors, explorers, voyageurs, loggers, and adventurers.



Each time you step onto a river, and start a new adventure you can’t help but learn. Learning is implicit in each day, many times over. The lessons at the end of the day may allow you to understand the river better, perhaps you learned more about the vegetation and natural history of the area, perhaps you learned about a paddling technique, maybe it’s a lesson on tips for cooking in the outdoors, maybe you learned something new about your paddle partner, or perhaps you learned more about yourself in how you handled a difficult and stressful situation.



When I have the privilege to witness nature at its finest, I am in awe and I am genuinely grateful that I have a need to be close to her. I am grounded and rooted in her beauty, her subtleties, her strength, her recklessness, her gentle side. She is always in charge, it is solace for me….inspiring. I so often wish I could bottle moments in such spaces to share with anyone who for whatever reason has not come to know the power and awe that this side of nature possesses. Canoe Trips take me to these sacred spaces every day that I’m on trip without fail. What I’ve learned above all things, is that I have so much more to learn. If you’ve never tried whitewater tripping, you might well be missing out on some amazing opportunities in life. To all of you tripping buffs out there, feel free to top me up on all the nuances that have escaped me in this entry.

Katie Quinn

                                              

P.S. Tripping when the bugs are bad is a whole other story for another time.

Sunday, May 26, 2013






Picture this, 134,000 cubic feet per second of water charging through the dams, down the Ottawa River like a freight train out of control. This phenomenon has the approximate weight of 3,200 Honda Civics’ coursing through the dam each and every second. This is a mind boggling image to picture, even when humbly standing witness at her banks.

The Snow Gods had a blast this past winter in Northern Ontario and Quebec dropping several shrouds of snow accumulating in a significant way throughout the winter. Now that the snow melt is on, paddlers are enjoying riding the “wave” of awesomeness that 134,000 cfs brings.

The Ottawa River always seems to have water, even during the driest of summers. So, how does it look when her banks flood, when her cup runneth over?

True to the nature of Rivers, each rapid has its own unique quality that changes with each new level. Some rapids on the Ottawa are swallowed whole, turning into fast moving swifts, with the ominous promise that still waters run deep.

Other rapids turn from relatively tame, safe passage chutes at most water levels into bottlenecking-raging death grip re-circulating eddies that do not forgive.  They are to be avoided always when the river is running high.

Then, there are of course the features that surface that paddle-porn videos are made of. With high water, features such as Bus-Eater, Colliseum and Gladiator are born.



While pictures and video and really helpful in allowing us to capture an image or an idea of what a section of river looks like, they rarely do justice for how large or how technical or challenging a section of river actually is. 
When negotiating these sections of river, absolute chaos is the descriptor that comes to mind.  These waves are massive, crashing and intimidating. You are often able to catch a glimpse of whats ahead when you are at the peak of the wave (if you're not getting smacked in the face with it), just before sliding back into a 25 foot trough.  Its sometimes tough to know if you are on a good line.  Boils and Eddie lines become ravenous at times. Boils rising and forming above your head certainly catch your attention (insert many paddle strokes here). A seam may open up, literally ingesting you and your boat for some downtime. Mystery moves can be pretty scary when they are initiated involuntarily.







Katie Quinn

Saturday, August 11, 2012





All of us Eastern Canadians have been suffering from a rough case of the "Low Water Blues"......as a result of minimal snowfall combined with drought conditions through out this summer. Low water does have many downfalls....but these levels aren't without solid benefits.  One of the benefits in my way of thinking is the ability to run sections of rivers that are otherwise too dangerous or pushy to run.

Quebec's Rouge River -Seven-Sister's section is precisely one of the advantages of low water conditions.  It is a section of river that is typically portaged in awe.  It is a canyon section of seven drops spread out over a half mile section of river. It's a thrilling section of river which is run and easily carried back over to run it again and again. It is a section of river of a drop followed by a retentive hole that one needs a healthy boof stroke to skip over.

4 Ottawa River vetrans took a day off to reap the thrills of creeking.  The following are some of the highlights of the "sisters".








It's an awesome section of river...but beware of river left at the out flows...there is a "naturalist" colony there....many a surprise nude is spotted amongst the rocks here.....I jest not!

Monday, June 18, 2012

A journey in training, the road to Canadian team trials.




A personal journey in training......The road to Canadian Team Trials.


Paddling for me has always been about "the LOVE".  By "Love", I mean love of whitewater, of time in nature, of adrenaline, of beauty and of adventure. A love that seemingly courses through my very bloodstream, a love that has become nothing short of soulful. Doing it only for the simplicity and connection to nature. No rules, no limits, no boundaries.  This is always how it's been since I first experienced the magic of whitewater and never once looked back....that is until I found myself in a freestyle competition.

For several years, my friends had called my bluff, noticing that I was a solid paddler in creeking, and playboating. The question of "why don't you compete" was always answered with, because "I paddle because it makes me happy and I don't want to ruin it". 

I grew up playing team sports at competitive levels representing Provincial Teams, University, University All-Star Teams, semi-pro club teams, in addition to some opportunities to tryout for National Teams.  
   
Playing competitive teams sports was a way of life for me growing up, I thrived from sports.  I heavily credit sports as a hook, an anchor and guiding light in my educational and career pathways.  One by one, I would become so deeply involved in my sport of choice that I would inevitably loose interest or become turned off by the pervading political aspects, subsequently turning my focus to another athletic pursuit that was new, challenging and exciting.

Paddling somehow has managed to persevere in my gallery of interests.  I'm not sure if it's my first individual sport, or the adrenaline/danger quotient, or that its one of the first sports I've encountered that really requires me to work hard for every single gain that I make in the sport. I'm not sure what it is but I know that it’s real.

My paddling "soul kick" came to an end when some friends entered me in to the Women's  Pro-Class in a Rodeo on my home river. Although I had witnessed several competitions on the river before, I never had a yen to be a participant.  I'm not sure why, but it just wasn't what I wanted from paddling.  Faced with an entrance into a competition that I hadn't cared to learn strategies or rules to and not wanting to make a fool of myself, I gathered as much advice in the 12 hours notice that I had to prepare.

The Pan-Am Competition went well; I found myself in second place after the prelims and ended up finishing in 3rd behind the current world champion (at the time) and the former world champ.

I discovered that I felt exhilarated by the competitiveness of it; I had a renewed vigor and desire to nail newer, harder and bigger tricks.

In August of 2011, I set my sites on competing for a spot on the Canadian Freestyle Team.  The plan was to spend the fall, winter and spring getting into the best physical condition possible. The vehicle for this conditioning was teaming up with a number of training partners (you know who you are...I am grateful) who would push my limits and maximize my time in the gym and on the roads.  I hit the gym 4-5 days weekly for a maximal cardio session of either 35 or 53 minutes.....weight training typically happened both before and after the cardio.  A typical week also included 3 running sessions as well.  Signing up with friends for a couple of half-marathons also helped keep the training focus.


Basic physical readiness was only one part of the prep phase.  I had a great deal of mental and on the water work that needed to be done.  The mental aspects included viewing instructional video of the more difficult moves and comparing them with video execution of these moves.  Visualization and imagery of being successful in these moves.   Flat water fundamentals have come into play, reinforcing the kinesthetic pathways and strengthening core muscles.

All of these activities took place until the Canadian winter faded and the rivers were once again an option to paddle.  Trips to my local river to train (120 minutes from home) on weekends and evenings were the focus during May and June.

When July rolled around, it was full on river time.  Paddling, practicing, asking advice and questions. Training before work, after work and several sessions on days off.



It's now July 15th. My body is tired, sore, strong and happy! I have one month to complete my training preparations. My plan is get to the competition site as many times as I can before the comp, so that I can know the hydraulic as well as I can.  I will continue to study the nature and structure of the competition and ask advice to other boaters in the eddies. I will stretch and do Yoga off river as much as I possibly can as well.  I have considered hiring a paddling coach for some tech sessions ....but that notion is still on the burner. I'd like to offer thanks to my family and friends who support me in all of my crazy adventures. A special thanks to my sponsors as well.... Teva, Snap Dragon and WRSI.... I am honored to represent you.

The goal is top 10.....anything less than top 7 will be a large disappointment, top 5 will be less of a disappointment....as it means that I made the finals.  Top 3 is where I want to be.  My underlying philosophy win, loose or draw is that I will be a better paddler on Aug 16th than I was a year ago.  I'll try also to smile as much as I can in the process!